Get Your Nights Back
For kids who fight sleep, wake repeatedly, or can't seem to stay in their own bed — a structured, research-based protocol built around five concrete pieces, not a generic "cry it out" script.
Take the next step in getting a good night sleep!
The Five Building Blocks of Good Sleep
We assess and address each of these in order — most night and early-morning waking resolves once the first two are in place.
A Schedule That Fits
Bedtime and wake time are set around when your child actually falls asleep today — then gradually shifted to where you want them to be, night by night, as your child adjusts.
Addressing Interfering Behaviors
Leaving bed, calling out, or playing instead of sleeping usually has an identifiable reason. We identify it, meet that need before bedtime, and respond consistently afterward.
Routine and Bedroom
Nighttime activities move from active to calm, lighting dims progressively, and the bedroom itself is set up to support sleep — cool, dim, quiet, with preferred toys out of sight.
Night and Early Waking
Rather than treating these separately, they're usually resolved as a direct result of getting the schedule and sleep dependencies right.
Healthy Sleep Dependencies
We identify what your child currently needs present to fall asleep, and replace anything that can't stay present all night (like a parent in the room) with something that can.
Our Values Framework
Before any session, we ask:
Is it safe?
Is it something we'd be comfortable with filmed?
Is it strengthening our relationship with your child?
Only once those are true do we consider whether it's moving toward a teaching goal.
Your Child’s Comfort Comes First
We never leave your child to just cry it out with no plan. Every technique — whether it's addressing a sleep dependency, adjusting the schedule, or responding to interfering behavior — is chosen because it fits what's actually driving the struggle for your child specifically.
Two Ways to Get Support
1:1 Clinical Sleep Therapy
Individualized Sleep Treatment
A BCBA works through all five building blocks with your family, builds a specific plan around your child, and adjusts it with you as it goes.
Private Pay
Group Parent Training
Autism and Sleep- 6 Week Course
Six 45-minute group classes plus two 30-minute individual sessions, using the same research-based framework.
$350/Couple- Private Pay
Investment
ASSESSMENT
$125/hour
Typically 3–5 hours — a structured intake covering your family's sleep goals, the specific problem pattern, and the detail needed to build your plan across all five building blocks.
TREATMENT
$125/hour or $100/hour
Individual sessions, or discounted with weekly/monthly scheduled sessions based on individual client need
Accepted Funding
Private Pay
Utah Fits All Scholarship
Medicaid (Pending)
Insurance (Pending)
What Happens Next
01
Free 15 Minute Consultation
Talk through your situation, confirm fit — no cost, no commitment.
02
Assessment Scheduled
3–5 hours of clinical assessment, billed hourly.
03
Plan Delivered
A written plan, reviewed with you before treatment begins.
04
Treatment Begins
In person or telehealth, based on individual need
Common Questions
Contact us to set up a FREE 15 minute consultation to see how we can meet your needs! We will:
learn about your concerns
answer questions
recommend next steps
help you decide if our services are the right fit
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The course is structured, scheduled, and the same curriculum for every family — six group classes plus two individual sessions, $350/couple, private pay only, no diagnosis needed. 1:1 treatment is fully individualized to your child's specific sleep pattern, open-ended rather than a fixed 6 weeks, and can be billed to Medicaid or insurance (the course cannot). If your child's sleep problem is complex or tied to an existing ABA plan, 1:1 is the better fit; if you want structured guidance on a predictable timeline and budget, start with the course.
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We first identify what's likely reinforcing that behavior — attention, access to something, escape from the dark room, or the behavior itself being reinforcing. Depending on which it is, we'll use the matched approach: extinction, progressive waiting, a bedtime pass, quiet-based visiting, or quality fading for behaviors maintained by social attention; relocating materials or blocking for behaviors that are reinforcing on their own. This isn't generic "ignore the crying" advice — it's matched to what's actually driving it, and we'll explain exactly which approach fits your child and why.
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Often, yes. A child who doesn't reliably follow instructions during the day typically won't suddenly comply with a bedtime routine at night. We often work on daytime instruction-following alongside the nighttime plan — this overlaps with our Parent Training service, and we'll flag it if it looks relevant for your family.
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Most families see meaningful shifts within the first two to three weeks of consistent implementation — plans are data-driven, so we adjust quickly if something isn't working.
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No. This is a behavioral approach — we work by identifying and adjusting what's actually maintaining the sleep difficulty, not by medicating around it.
