Adults and Teens
When life feels harder than it should, support can help
We partner with you to provide skill-based coaching- working toward confidence, independence, and meaningful progress in everyday life.
Coaching for Real-Life Skills
We help adolescents and adults learn the skills that make everyday life easier and more meaningful.
That might mean learning how to build friendships, start dating, follow a daily routine, manage responsibilities at home, take public transportation, or feel more confident in social situations. Sometimes it’s big goals. Sometimes it’s small, practical ones — like unloading the dishwasher, getting out the door on time, or knowing what to say in a conversation.
Our coaching is personalized and hands-on. We focus on breaking skills down into clear, manageable steps and practicing them in ways that actually work in real life. Progress happens at your pace, with support, encouragement, and strategies that are realistic and achievable.
Whether someone is working toward more independence, stronger relationships, or everyday confidence, we’re here to help them take the next right step — and keep moving forward.
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Adolescence is full of new expectations, responsibilities, and social challenges. Our adolescent coaching helps teens build the skills they need to feel more confident, capable, and independent — at home, at school, and in the community.
We support teens with goals such as:
Building friendships and navigating peer relationships
Developing social skills and confidence in conversations
Managing daily routines, organization, and responsibilities
Learning life skills like household tasks, time management, and self-care
Increasing independence with transportation, activities, and community access
Strengthening communication, self-advocacy, and problem-solving skills
Preparing for adult responsibilities, work expectations, or post-school life
Coaching is practical, supportive, and individualized. We focus on breaking skills into manageable steps, practicing in real-life situations, and helping teens build momentum toward greater independence.
Individual Sessions: $100/Hour
Weekly Meeting Discount: $350/Month
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Adult life comes with real demands — relationships, work, routines, and responsibilities. Our adult coaching helps individuals build practical skills that support independence, confidence, and meaningful daily living.
We work with adults on goals such as:
Building and maintaining friendships and relationships
Navigating dating, communication, and social expectations
Creating routines that support work, school, and home life
Managing daily tasks like organization, household responsibilities, and self-care
Learning community skills such as transportation, scheduling, and planning
Building confidence with decision-making, problem-solving, and self-advocacy
Working toward personal, social, or independence-based goals
Coaching is personalized and goal-driven, focusing on real-world skills that make life more manageable and fulfilling. Progress happens step by step, with practical strategies that can be used right away.
Individual Sessions: $100/Hour
Weekly Meeting Discount: $350/Month
Frequently Asked Questions
Contact us to set up a FREE 15 minute consultation to see how we can meet your needs! We will:
learn about your concerns
answer questions
recommend next steps
help you decide if our services are the right fit
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Coaching focuses on building skills related to executive functioning, emotional regulation, goal setting, relationships, routines, and independence.
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No. This is skills-based coaching informed by behavior analysis. It is not mental health therapy.
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This service is ideal for adolescents or adults who want practical support with:
organization and follow-through
transitions (school, work, independence)
habit building and routines
motivation and goal achievement
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Yes. Our coaching is highly individualized and works well for autistic individuals, ADHD, learning differences, or anyone who benefits from structured, strengths-based support.
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Some clients benefit from short-term coaching, while others prefer ongoing support. We’ll collaborate to determine what makes sense for your goals.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.
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At this time we can provide coaching to individuals in Utah.